Mondadori Store

Trova Mondadori Store

Benvenuto
Accedi o registrati

lista preferiti

Per utilizzare la funzione prodotti desiderati devi accedere o registrarti

Vai al carrello
 prodotti nel carrello

Totale  articoli

0,00 € IVA Inclusa

Prezzo online:
14,13

"An essential, must-read guide" (Dr. Susan Albers, New York Times bestselling author of Eating Mindfully) from the renowned Duke Integrative Medicine center: the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle.

It's easy on occasion to eat too much, eat too quickly, eat for comfort, or choose junk food. But every year millions of Americans vow to lose weight and get healthy and aren't able to overcome the largest roadblock to these changesingrained eating habits. Now two leading experts from Duke Integrative Medicine offer a new paradigm for eating and healtha step-by-step program that dismantles old patterns, provides new tools for making healthy choices, and fosters deep, internal motivation.

Grounded in scientific research, The Mindful Diet examines how what we eat and drink affects our body on a biochemical level, and how we can become aware of our own internal signals through the practice of mindfulness. Loaded with concrete meditation exercises, behavioral techniques, nutrition advice, and meal-planning charts, this book provides the tools to manage cravings, curb emotional overeating, and figure out when you are full. Instead of an all-or-nothing approach to eating, The Mindful Diet focuses on the many variables that drive our habitsincluding stress, unhappiness, and even unconscious beliefsand provides a roadmap for sustainable change. "This is not an eat this, don't eat that program; rather, it's an attack on the negative thoughts and patterns that lead to diet failure" (Publishers Weekly). Lasting weight loss and healthy living begin in the mind: now you can learn how to re-program your body, make healthy choices, lose weight, and keep it off for life.

Dettagli

Generi Salute Benessere Self Help » Mente, corpo, spirito » Alimentazione e Diete , Gastronomia » Cucina salutista e per specifiche diete

Editore Scribner

Formato Ebook con Adobe DRM

Pubblicato 07/04/2015

Lingua Inglese

EAN-13 9781451666823

0 recensioni dei lettori  media voto 0  su  5

Scrivi una recensione per "The Mindful Diet"

The Mindful Diet
 

Accedi o Registrati  per aggiungere una recensione

usa questo box per dare una valutazione all'articolo: leggi le linee guida
torna su Torna in cima