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Beatrice Aldrich
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Dawn KA
pubblicato da
Dawn KA
Burnout is a major problem for principals, educators, and staff in the education field. The high demands of the job, coupled with the ever-changing landscape of education, can lead to feelings of exhaustion, cynicism, and detachment. This book provides a comprehensive overview of mindfulness and its role in reducing burnout.
The book begins by defining mindfulness and explaining how it can be beneficial for principals, educators, and staff. It then discusses the causes of burnout and how mindfulness can help to address these causes. The book also provides a variety of mindfulness exercises that can be used to reduce stress, improve focus, and increase resilience
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