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One morning, I received an interesting phone call from a surgeon at the Clinic in Ohio. He had read a recent New York Times story about diet, lifestyle and health in China and was interested in our preliminary findings. He invited me to speak at a conference that fall in Arizona
That went well and after the conference, I welcomed some questions in my mail from real and virtual viewers about the leading cause of death in the United States. Much concern was about prevention. So I replied in bits, in articles, and here is a book.
This book is as a result of my heroic contribution to unraveling heart diseases cause and preventing.
In this book, you will learn:
What heart disease is
How to revert heart disease
Meals to avoid heart disease
The Cholesterol fact
Lifestyle Changes to avoid heart disease
The heart disease meal plan
Recipes
Preventing heart disease to optimize your health is not only a priority. It's your responsibility. This book is both a cookbook and a guide.
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