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Thr are 5 l in th wrld tht r knwn Blu Zones: Sardinia, Itl; Ikaria, Gr; N, Ct R; Lrn Lnd, Clfrn nd Oknw Jn. On vrg Blu Zones are places where l live lngr.
For a lng life nd better hlth, tr btng your ntk f fd tht l lvng n Blu Zn hv n thr dt. A nt developed by National Geographic Fllw nd uthr Dn Buttnr, Blu Zones r areas across th glb whr people tnd t live th lngt and hv rmrkbl low rt f hrt disease, cancer, dbt, nd obesity.
Althugh food choices vr frm rgn to rgn, Blu Zone dt are rmrl plant-based, with as muh 95% of dl food intake mng from vgtbl, frut, grn, nd lgum. People in Blu Zn tll vd mt nd dairy, as wll sugary foods nd bvrg. They l tr lr f processed fd.
FREE NEW BLUE ZONES DIET RECIPES
Vgn Pt
Ingrdnt:
u roasted hw
2 z. nutrtnl t
1 garlic lv
4 u bl lv
2 Tbsp. mbg rgn vgg+
u xtr-vrgn olive l
Slt to tt
Pn nut (tnl)
Directions:
In a fd rr, dd hw, garlic, nd nutrtnl yeast untl finely ground, but 1 minute.
Add th basil nd mbg rgn veggies+. Pl th t bk on wth the mtr runnng; dd l in a lw trm untl t is blndd but tll wth txtur.
Sn with salt desired.
Toss wth zdl, ndl, a ld, or any protein f h.
Grnh wth n nuts.
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