This new edition of Enlightened Eating explores Caroline DuPont's journey into the compelling and powerful world of nutrition. Readers will be introduced to the principles and philosophies of a variety of wholefood approachesvegetarianism, veganism, macrobiotics, ayurveda, natural hygiene, and raw and living foods. Advocates and seekers of health will discover a wealth of wisdomboth time-honored and contemporary that Caroline has carefully decoded.