On May 30, 2011, Kevin Vrabel and his nephews Andy Underwood and John Vrabel began an epic bicycle trip, pedaling east from Venice Beach, California on a ride of about 3200 miles that would taken them coast to coast through 15 states landing them in Asbury Park, New Jersey. They rode to explore the power behind daily exercise, healthy eating, and feeding the mind and spirit through reading and writing. This book chronicles that journey.