The ONLY Book a Teen Will Ever Need to Lose Fat & Build Muscle in the Gym

I am proud to announce that this is possibly the first ever scientific and evidence based book on how to build muscle and lose fat specifically as a teenager. It goes through how to optimise the 3 largest factors that contribute to developing the body of every teenager's dreams. This book isn't a quick cookie cutter approach to training and nutrition. It teaches teens how to structure a diet and training plan that is specific to their goals and body. If a teenager has started becoming interested in improving how their body looks or how to maximise their efforts in the gym then this is the book for you. I could have only wished I had this book when I began training (at 13 years old) as it would have saved me loads of time by giving me all the information I'd need to build muscle and lose fat in the most effective manner possible while also educating me on what supplements are actually useful for someone my age which would've saved me and my mum (she would buy me supplements) hundreds of dollars which went towards supplements that had no scientific evidence to back up their claims.
Exercising as a teenager is important for health later in life and helps build good habits that may be kept into late adulthood. However, the type of exercise a teenager does is important as too much of the wrong type can increase their risk of developing arthritis later on in life. That is why this book primarily focuses on teaching teenagers how to resistance train safely. Lifting weights is a protective factor against arthritis as it has been shown to increase bone density in a relatively short period of time. Furthermore resistance training is the most efficient way of building muscle and maintaining it when a person wishes to diet to strip away excess body fat.
Nutrition is another key component to building a healthy and aesthetic body for both teenagers and adults alike, however teenagers are still growing and developing as they are going through puberty which slightly changes their nutrition requirements in terms of how much they need to eat to lose fat or build muscle. Eating too little food when trying to lose weight can drastically mess up a teenagers hormones, cause muscle loss and can stunt their growth, which is why this is addressed in the book in extreme detail. If a teenager mucks up this essential component of building up their physique, growth and hormone production can be reduced to below normal levels which can spill into their later years.

If you know a teenager or are a teenager that wants to know the absolute best way to structure a nutrition and training programto maximise muscle growth and fat loss then you want to buy this book ASAP as after christmas the price is going to be increased to $49.99.

Dettagli