The One-Minute Journal Self-Discipline

They say that good things come in small packages. Sometimes it's true.  This is a very small, simple and powerful book that will within the next few minutes enable you to become your own therapist and in private, at home or with friends, change the vast majority of seemingly unmanageable behaviors associated with alcohol/drugs, weight, eating disorders, appetite, binging, compulsiveness, craving, energy, esteem, financial, goals, insomnia, motivation, nail biting, organization, procrastination, panic, relaxation, sex, stress, tobacco and any cognitive behavior you desire with a simple, self-administered brief therapeutic One-Thought Process®. The size of the book fits nicely with my opinion, developed through years of behavior changing practice, it doesn't and should not ever take volumes of time and money to help a client change a desired behavior. Hence, no B.S., all fact.

This is not for just one behavior, not for just self discipline,  but for any and all it will show you how to accomplish any thinking/cognitive-behavior change you desire in one day (right now if you choose) and sustain that change for a lifetime. ..with just ONE THOUGHT®.

Dettagli