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Editors Of Prevention Magazine
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Wyatt Myers
pubblicato da
Harmony/Rodale
This must-have guide proves that you can live a fun and active life free of both chronic and short-term aches. The best part? There's no need for a complete overhaul or for expensive drugs and treatment. In The Pain-Proof Pocket Guide, you'll learn to make small, basic changes that will instantly boost the quality of your life!
This handy and user-friendly book provides at-a-glance information such as:
A complete (and delicious!) inflammation-fighting diet including the 8 scientifically proven pain-preventing foods
A corresponding shopping list and recipes designed to make it as easy as possible for you to eat to beat pain
Ten natural supplements that help shut off pain and protect your body from further harm
Nine easy, effortless stretches that will soothe any hurting body part
A calming yoga routine that increases flexibility and relieves stress
Often-overlooked yet simple ways to transform your home and work spaces to minimize wear and tear on your body
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