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Th Pegan dt isn't actually a dt!
It's a flexible and easy-to-follow way of eating for optimal health.
Statistics show tht ntrt n th gn dt jumped 337% n 2022, wth searches ntnung to lmb on a daily basis!
Benefits of the gn diet:
75% f your lt is filled with nutrnt-rh, healthy fruit and vgetables
25% with lean, utnbl rd mt or fish
Focuses n unrd whl fd
Reduces nflmmtn
Blns bld sugar
Flexible, varied, and deliciously tasty food
Nothing is "banned" treats are permitted!
You'll be amazed at its versatility and delighted by the results.
This book explains in a thorough, yet easy-to-understand way, everything you need to know.
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