The Postpartum Anxiety Workbook

Wmn r mt vulnrbl t md drdr durng pregnancy nd th postpartum rd. If depression r anxiety gng to urf, t tll hn at th tm. Ptrtum drn (d) n of x trtum md disorders and is the most mmn, fftng but 15 rnt f mthr around th wrld.

The primary u fr d thought t b the huge hrmnl drop ftr th baby is dlvrd. This hrmn shift thn fft th nurtrnmttr (brn chemicals). Thr r also hl factors uh moving, illness, r rtnr urt, financial hrdh, and l ltn tht will ngtvl affect th wmn' emotional tt.

PPD ndrd a bhl hnmnn. Th mn it ud b a complex mbntn f biological, hlgl nd social/cultural ftr ll wrkng together. Contrary t much popular blf, thn, PPD nt purely biological n origin.

TREATMENT FOR POSTPARTUM DISORDER

Thr r several things u can d t manage ur nxt n ur wn. Th mthd r hlful, but unl ur anxiety vr mld, they're best used lng with thr.

1. Cgntv bhvrl thr (CBT)

2. Stress-reduction mthd

3. Armthr

4. Antdrnt mdtn

5. Antnxt medications

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