One of the most fascinating aspects of our existence is that we often create problems for ourselves. People tend to act in ways that damage our lives and cause chaos. Our passions can take over, and we focus on issues that are not so relevant. Instead of concentrating on what is essential, we become overwhelmed by problems that we have no influence over, making it difficult to live our lives well in the short term. And that's not all. The world throws hardships at us for no discernible reason, but it also provides us with some good things. Conversely, these good things can make us aware of our vulnerability to a seemingly random world. Sometimes luck only manifests in unforeseen events. There is always a risk of catastrophe around the corner. We are at the mercy of the world's power.
Stoicism, an ancient tradition, believed it could solve life's problems. Unlike today's university philosophy classes, where instructors often do not expect their teachings to transform students' lives, Stoicism was philosophy in the traditional sensea systematic knowledge that guided students toward recovery and improved quality of life. This was achieved through various methods over a long period, with the Roman Stoics being particularly notable for emphasizing three aspects.
First, they insisted on the reality that certain things cannot be controlled by us and that focusing on them could lead to ruin. They divided the world into two parts: things "in" and "out" of our reach, and urged leaving the latter alone. By focusing on what we can influenceour emotions, actions, and opinionswe protect ourselves from the dangers life can throw at us. We create a barrier around us, becoming part of our inner strength. Gaining control over ourselves frees us from the storms of the world and provides a sense of security.
Second, they believed in facing death directly and bluntly. The outcome is beyond our control. Their teachings emphasized contemplating death personally, not just as an abstract concept of "human mortality." Considering your own mortality daily, as the Stoics instructed, helps you understand what is essential in the world.
Lastly, the Stoics believed that learning Stoicism should be done as an apprentice to an instructor. They recognized that who you are can be the greatest teacher and that hypocrisy is one of the greatest enemies of truth. Stoicism was taught through a teacher-student relationship, or perhaps as a discipleship practice. Life changes are not easy, and guidance is needed to put Stoic teachings into practice. Observing teachers practice Stoic principles is the only way to truly understand Stoic doctrine and how it can help restore our lives.
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