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Robert Biswas-Diener
-
Todd Kashdan
pubblicato da
Oneworld Publications
Feelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful. In this ground-breaking book, acclaimed psychologists Dr Todd Kashdan and Dr Robert Biswas-Diener explain why positivity and mindfulness can only take us so far. To live life to the full, we need to cultivate 'emotional agility' the ability to access our full range of emotions (not just the 'good' ones). Find out why:
Anger fuels creativity
Guilt sparks improvement
Self-doubt enhances performance
Selfishness increases courage
Drawing on years of scientific research and a wide array of real-life examples from sports, parenting, relationships, business and more, The Power of Negative Emotion is a bold handbook for a more fulfilling and successful life.
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