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Have you tried to be positive all the time by turning a blind eye to harsh events and still find yourself struggling with anxiety and depression? Too much optimism can be harmful. Focusing only on the positive even when things are difficult is damaging as it discredits non positive emotions. This book provides information on how pessimism can provide us the ability to see reality as it is. Pessimism can force us to realistically consider the worst case scenario then prepare for it. This book successfully delivers stimulating ideas and practical techniques to adopt a healthy dose of pessimism and accept life on life terms. It enlists various methods to achieve contentment. It will enable the reader to learn acceptance, self-control and leave a reader at better facing difficult situations in life.
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