The Power of Positive Affirmations

About this book

• Trailblazer of 10 positive affirmations for teens and adults in different spheres of life.
• An icebreaker on positive affirmations discussions between mentees and mentors.
• A guide for counsellors to lead clients in positive affirmations.
• Most importantly, every page has a self-trainer section for the reader to develop their own 5 positive affirmations.

This book gives the reader a first-time space to learn and practice positive affirmations to counter unhelpful and defeatist thoughts. It is also a keep-it-up driver for the reader who is doing well in various fields.

The author has made a deliberate effort to include positive affirmations for persons in almost all spheres of life. These include:

1. High or low performance in school
2. Social interactions
3. Health issues
4. Physical challenges
5. Family social economic status
6. Performance in games, sports and creative arts
7. Biological/none parented
8. Trauma survivors
9. Toxic environments violence and drugs
10. Leadership in school
11. Separatism, racism, discrimination
12. Grieving loss of loved ones
13. Displaced from home
14. Personal grooming and feeding habits
15. Sexual violation

The intentionally long table of contents is designed to lead the reader to the page or pages that resonate with their actual life situation. It also guides the mentors, counsellors or motivational speakers who may be working with persons who need support to strengthen them in different life-challenging situations.

About the author:

Dr. Rose Muraguri is a social scientist with doctoral qualifications in Guidance and Counselling from Laikipia University in Kenya. She has close to 30 years combined experience as a high school teacher, university lecturer, a humanitarian worker and a guidance counsellor. She is a diversity safe space counsellor and a mental health campaigner. Rose affirms positive results of positive affirmations' practice. Rose is registered in Kenya with Counsellors and Psychologists Board (KCPB). She is also a member of Kenya Counselling and Psychological Association (KCPA) and Kenyan Guidance, Counselling and Psychological Association (KGCPA).

P/S:- The author acknowledges AI contribution in the production.

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