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The Power of Yoga for Men - Caleb Jude Packham - Jarod Chapman
The Power of Yoga for Men - Caleb Jude Packham - Jarod Chapman

The Power of Yoga for Men

Caleb Jude Packham - Jarod Chapman
pubblicato da Bloomsbury Publishing

Prezzo online:
14,97
17,58
-15 %
17,58

Welcome to the mat. We're glad you're here.

Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety.

The Power of Yoga for Men offers:
- complete guidance through 40+ key yoga postures
- instructions for breath practices and meditations
- fully illustrated sequences
- first-person accounts from men who have harnessed the power of yoga in their own lives.

Every man should have the chance to become the fuller, flexier version of himself. So the only question is: what's stopping you?

Dettagli down

Generi Salute Benessere Self Help » Mente, corpo, spirito » Alimentazione e Diete » Cura del corpo

Editore Bloomsbury Publishing

Formato Ebook con Adobe DRM

Pubblicato 21/07/2022

Lingua Inglese

EAN-13 9781472989291

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