The Science Behind The Ketogenic Diet

SECOND EDITION - UPDATE ON THE 10 SEPTEMBER 2019

Td, th rmtr f ktgn dit are trngl f th view tht rbhdrt ll th hgh glycemic ndx n r th major rn wh l gn wight. Insulin a hrmn that rgult blood glu lvl nd thrfr mntnn f th energy in/nrg out utn f th bd whh rul bd wght. Ex munt f glu n th bldtrm u th xv secretion f nuln whh ld t th storage of th x glu n th bd ithr glgn in livr nd mul ll r ft n ft ll. On m f ktgn dit thrfr t rdu nuln rdutin t t brt minimum b drastically rdung rbhdrt numtn whl using ft nd rtn t ulmnt the bd' energy rurmnt. Dt the blt of ktgn dt to reduce nuln production, thr mn bjtv ultmtl md t inducing th state f kt. Kti can b rgrdd a condition r tt n whh th rt f frmtin of ktn rdud b th brk dwn of "ft" nt "ftt id" b th lvr grtr thn th bilit f tu to xdz thm. Kt tull a ndr tt f th r f ll (ft break down).

This is a very Comprehensive book! Informative, and easy to understand; it covers the many aspects of the diet in an in depth manner... With solid facts and research backing up the work... Including how the ketogenic diet works, Pros/Cons, and Side effects/remedies, importance of omega 3.

There's sections on insulin: Function, resistance, effects of having high insulin, insulin/hormone relationship, nutrients and insulin balance, and even wisdom on the glycemic index! Everything you'll need to know at a touch of your finger.

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