The Science Of Happiness In Positive Psychology: Simple Guide Of Life

Positive psychology is a relatively new form of psychology. It emphasizes the positive influences in a person's life. These might include character strengths, optimistic emotions, and constructive institutions. This theory is based on the belief that happiness is derived from both emotional and mental factors. Positive psychology aims to help people identify happiness from moment to moment. It emphasizes this over only appreciating happy moments when looking back on them.

People seeking therapy who desire to experience a greater sense of joy and liberation from their current circumstances may find this approach helpful. Many find it easier to focus on positive emotions they experience in the present after treatment has ended. This book is perfect for psychologists or life coaches seeking to create change for their clients, 13 positive psychology interventions are presented in this book. Both theory and research are included in part one to deepen your professional understanding of positive psychology, while part two includes practical group session formats.

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