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A renowned Cardiac Surgeon talks about the pitfalls in the field of medicine, nutrition, and fitness. He takes you on a tour through the world of fitness, logically and eloquently elucidating the various factors that lead to obesity and other lifestyle diseases such as diabetes, hypertension, and hypothyroidism. The author explains how these conditions develop, how they can be prevented, and how they can be reversed most of the time. He has also developed new techniques to achieve fat loss and muscle gain in the shortest possible time without the use of steroids.
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