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Bright lights, coloured sofas, the television oozes glamour and it's not even 7am.
But what's life really like behind the scenes of breakfast television? They say always be kind to the runner, the person who makes the tea - they could become your boss one day. Or they could write it all down in their secret diary.
Former runner Ellie Barker did just this, and now she'll share it with you for free as long as you promise not to tell anyone.
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