The Soul Kit

Are You Happy?

When you cut your finger, you go to your first aid kit and find a band-aid. So what do you do when you are feeling down and your soul hurts? You pick up The Soul Kit!

They say that it takes 21 days to change a habit, and we are giving you

21 chapters to change your life.

21 steps to feel happy.

Congratulations on deciding to be happy and to put yourself first! You have made an important life-changing decision.

We created this book as a way to help people, not only navigate their way through life but to enjoy the process finding joy and excitement in every day and in every thing.

The incredible results achieved from delivering this content through seminars and private sessions inspired and motivated us to bring this information to as many people as possible.

Try to follow the chapter order in the book taking one chapter at a time. Of course, you can skip forward to chapters that resonate with you but trust the process. If you read the chapters in the order they are laid out and do the exercises at the end of each chapter; you will achieve results.

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The book is designed in three sections, in the first, you discover and acknowledge that it is OK to be human and what that means for you.

In the second section, myths and beliefs built up over the years are discussed, and you learn how to disregard, or at least identify and understand, their influence over you.

In the final section, you learn how to move forward. You are given skills, coping mechanisms, tips and tricks on how to encourage an attitude of happiness.

We hope this book serves you. Even if only one chapter, or even a single phrase, resonates, then that makes the writing of it more than worth it.

Dettagli