Carta PAYBACK di Mondadori
Su Mondadori Store, con la tua carta PAYBACK ti premi ad ogni acquisto.
»
English
»
Gastronomia
»
Cucina rapida
Heviz's
pubblicato da
Rakib Khan
A vegan diet can be one of the healthiest ways to live. Plant-based diets should contain plenty of fresh fruits and vegetables, whole grains, beans, legumes, nuts and seeds. Because vegan diets often rely heavily on these healthy staples, they tend to be higher in vitamins, minerals, phytochemicals, and fibre. Healthy vegan diets are abundant with vitamins B1, C, and E, folic acid, magnesium, and iron while also being low in cholesterol and saturated fats.
** **
There are so many unique reasons someone might choose to adopt a vegan lifestyle. When thinking about transitioning to veganism it's important to ponder your morals and the reasons why this lifestyle speaks to you. A big lifestyle change is easier to sustain if you wholeheartedly believe in your decision. Think about the standards you hold yourself accountable to, and also what guides you as you decide what is right and what is wrong.
Scrivi una recensione per "The Special Vegan Recipes vegetarian or vegan recipes you're after, or ideas"
Torna in cima
Leggi un estratto
dai un voto
