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Everyone is talking about the ketogenic diet. Yeah, it became popular nowadays. On the Internet you find tons of information about this diet, but you don't need many of them. If you want to know everything about keto, you have to read for a year without sleeping. So here you are, because you are bored or you want to lose weight, you maybe want to prevent to become an elephant or even a whale. Elephant is better.
In the Super Simple Keto Jackson Cook focuses on the most important things you have to know about keto, cutting the unnecessary stuff, talks about attitude and motivation, first steps, the stages of the diet, the ingredients and nutrients and some tips about the future you have to plan after you finish the diet.
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