The Ultimate Guide To Core(Abs) Training

Tired of constant low back pain?

This seems to be a common issue for people who are inactive and have sedentary jobs. Welcome to The Ultimate Guide To Core(Abs) Training: No More Low Back Pain. Having a stronger core will help to prevent low back pain.

This book will feature these following chapters:

* Why train your core
* Muscle summaries
* Training guidelines
* Nutritional guidelines for fat loss
* 5 extra fat loss tips
* 34 exercise descriptions with pictures
* 10 core workouts for all levels
* 6 weeks to a stronger core (just core training)
* 6 weeks to a stronger core with cardio
* 10 stretches to help with low back pain

Strengthening your core does other positive things in your body also. Everyday activities will become easier since your core stabilizes most movements. Your body will thank you after following the six week program. Ready to find out more? Purchase your copy today and say goodbye to low back pain.

Meet The Author:

Paul Nam was born in 1978 and has been a personal trainer for over 20 years. He started bodybuilding at the age of 18 and became the Junior Mackenzie Bodybuilding Champion at 19. He has since competed in over 25 bodybuilding, fitness, and martial arts competitions.

Paul has trained in Olympic style boxing, Brazilian jiu-jitsu, muay thai, and wrestling, and holds a red belt in taekwondo.

He owns a fitness studio called TheWorkoutLoft, builds mobile apps and products, and is now writing a series of books.

Paul has been on numerous radio talk shows. He has also been a guest on the Nikki Clarke TV show and the Fitness Blitz podcast which reaches millions of people.

Website links:

www.theworkoutloft.com

www.nutriloftfit.com

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