Carta PAYBACK di Mondadori
Su Mondadori Store, con la tua carta PAYBACK ti premi ad ogni acquisto.
»
English
»
Gastronomia
»
Cucina rapida
Fran's D. Fury
pubblicato da
Rakib Khan
The Paleo diet emphasizes clean eating, removing processed, unnatural foods and replacing them with whole ones. You won't have to compromise flavor for healthin fact, the more whole, nourishing foods you eat, the less you'll crave the bad stuff. This is not to say you can't indulge, you'll just do so with better-for-you options, like natural sweeteners low on the glycemic index, or higher-quality dark chocolate.
Paleo diet, or the Paleo "guideline" as we like to call it, is all about returning to a way of eating that closely resembles the one our ancestors naturally adapted to over the past 200,000 years. That means consuming whole foods like wild vegetables, grass-fed meat and in-season fruits.
Scrivi una recensione per "The Ultimate Paleo Diet: 101 Lose Weight and Get Healthy by Eating the Foods Essentials to Get Started"
Torna in cima
Leggi un estratto
dai un voto
