The Vegan Journey

When we think of veganism, we merely think of a meat-free, dairy-free, animal-cruelty-free diet, correct? However, there's an underlying beautiful power that's driving the diet to become as popular as it is in today's world.

Veganism isn't merely a diet or "way of life." It's a powerful set of life choices that are shaking industries to their core and forcing the world to rethink how individuals live their lives. Veganism first started as a diet purely based on plant-based foods, which was believed to offer lower risks of diseases that were spreading during the time of its inception (around the 1900s). Thereafter, the diet and movement created many controversial opinions, conversations, and yes, even marketing tactics.

Nowadays, veganism has evolved and grown in popularity in unimaginable ways. With research to back up the health benefits of the diet, many are starting to realize the diet doesn't merely serve as a way to safeguard oneself from potential diseases spread through animal products. It also promotes better long-term health, with notably reduced risks of long-term illnesses such as type 2 diabetes, heart disease, high cholesterol, high blood pressure, and yes, even certain types of cancer.

The vegan movement, with the help of research, has started to refine the diet to highlight the inclusion of many nutrient-dense superfoods to boost our health levels to allow us to live the healthiest, best life possible without suffering symptoms that a standard diet may trigger, such as lethargy, depression, diabetes, etc.

In the Vegan Journey, we take this important note into consideration as we explore all aspects that a vegan in today's world needs to consider, from understanding nutritional benefits and requirements to managing a vegan family, living with a non-vegan, and even exploring ways to make the vegan diet affordable and efficient without exhausting too much money or time on planning the diet. The last factor is considered one of the most important to note, as we want our diet to be nutritious, convenient, and affordable, which are all completely realistic with the diet, it's just a matter of adjusting to the lifestyle, and we've got all of the tips, tricks and so much more in store for you!

The Vegan Journey also covers how to make the diet realistic and sustainable for all ages, from infancy right through to our elderly years. All that is required from this journey is the choice and desire to look after ourselves and our earth in a more sustainable and healthier manner. With this in mind, are you ready to take the leap into a better, healthier, and more sustainable life? Read on for all the information and how-to guide to prepare you for your perfect vegan journey!

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