The Vegetarian Renal Diet Cookbook

Mkng hlth food h mrtnt to u ll, but it vn more mrtnt f u have kdn d. Proper nutrtn gives u nrg t d your daily tk, rvnt nftn, buld mul, hl maintain a hlth weight, and n k ur kdn d frm gttng worse.

A healthy tng ln gv u th right munt of protein, a proper bln f dum, tum nd hhru, nd vtmn/mnrl whn ndd. Lt' take a closer lk t general nutrtnl gudln fr those with rl kidney disease (30-50% of normal kdn funtn) wh r nt rvng dl trtmnt.

A rnl dt fllw vrl b gudln. Th first guideline is tht it mut b a blnd, healthy nd utnbl dt, rh in fbr, vtmn, natural grains, rbhdrt, mg 3 ft nd fluids. Proteins huld b adequate, but nt excessive.

VEGETARIAN RENAL RECIPES

Intnt Pt Kdn Bn Dl

Ingredients:

1 u dried rd kidney bn, rnd nd drained

1 lrg onion hd (1 u)

1 mdum tomato, rl hd (1 u)

2 whole pitted dt

3 cloves garlic, mnd

1 tbln grund coriander

1 tbln fresh ginger, grtd

1 tn grund cumin

1 teaspoon grm ml

1 tn grund turmr

1 cup lnt-bd milk, unsweetened, unflvrd

2 tbln frh lntr, finely hd

1 tablespoon lime ju

tn sea lt

2 u hot kd brown bmt r, or un r 2 whl wht pita rund

Instructions:

In a 6-t. Instant Pt multicooker mbn th frt 10 ingredients (through turmr). Str n 3 cups water.

Lk ld n l; t pressure valve to Slng. St cooker n Bn setting nd k 45 minutes. Lt tnd t rl rur nturll (but 20 minutes). Open lid rfull.

Str n lnt-bd mlk, lntr, lm ju, nd lt. St cooker n Keep Wrm setting nd ht, unvrd, 10 minutes or untl mxtur is thk.

Serve bn mixture vr rice r quinoa, r wth t rund.

Want to see more recipes like this? Read this book by Kimberly Owens to get started.

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