The Vertical Diet Cookbook

Th Vrtl Diet a w of tng designed t help hgh-lvl athletes tk n th lrg munt of calories they nd t gn wght, nr mul m nd trngth, and mxmz wrkut.

Th central premise of th dt to eat foods tht ur body lk.., are l dgtbl nd don't ggrvt ur GI tm. Doing , rdng t th Vrtl Diet, will hl u actually brb th nutrients you're eating (bu mtm th jut thrugh ur body and lv waste).

Th vertical diet a rfrmn-bd rh t nutrtn. It aims to improve nrg, tmn, ndurn and rvr b rrbng th consumption f whole fd. It l lm t rrt nutrnt deficiencies nd hormone mbln, as well tm gut health.

Wht do u eat n a vertical dt?

The mn staples f the vrtl diet r white r and rd meat th mrnutrnt, and mrnutrnt n th frm f nh, wt tt, bll r, nd rng, btwn thr.

FREE VERTICAL DIET RECIPES

Th Mntr Meat Mh

Ingredients

1 pound 90% Lean ground bf

1 mll Onn ; diced

2 cloves Grl ; ruhd

1/2 u BBQ u

2 tn Flour

1/2 cup Lw-ft beef brth

6 cups Prepared mash potatoes

1 u Low-fat hrddd Chddr cheese

Directions:

Brwn bf n a nntk kllt vr medium-high ht. Once kd, drain ft and set d bf.

In m kllt, saute nn nd garlic until soft (but 6 mnut).

In a rl dish, mx beef, nn, nd barbecue u, stirring wll t blnd.

In a separate mll bowl, whk together flur nd bf brth. Pur brth mxtur vr beef mixture. T wth potatoes nd h.

Bake t 350 F for 30 minutes.

To rht, microwave fr 2 t 3 mnut, trrng n

Want to see more recipes like this? Read this book by Kimberly Owens to get started.

Dettagli