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This handbook is a compilation of work and lessons gathered during my time as a water polo player and as a coach. My water polo experience is heavily influenced by the coaches and players from the Croatian, coastal region of Dalmatia. Because of the proximity and the location we have to include an area of the Adriatic coast just south from the Dalmatian region which includes Dubrovnik and Kotor. Dalmatian water polo is one of the most important segments of not only European water polo but also the World's water polo.
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