The Well Within: Self-Hypnosis for Stress Management

Learn how to harness your inner healing power through self-hypnosis; tailor this "well within" to manage the stress (distress) that's holding you back from living the life you want to experience. Specifically, this is a practical, step-by-step guide that you can actually use (Book 4 of 10 in the series, "The Well Within"). It teaches you how to enter, deepen, and exit self-hypnosis. It also provides you with two self-hypnosis "scripts" that help you work directly with your deeper mind to take the pressure off and learn how to Relax. Put the clutter and chaos in its place and take control of what affects you and how it affects you -- physically, emotionally, and spiritually. Life is hard, and there are many things we must pay attention to, sort through, consider, manage, and employ -- but it is also very precious. Don't let the winds of fate blow you around like a rag doll. Learn how to put it all into a healthier perspective. This book also teaches you how to write your own scripts in order to meet your unique healing and life-enhancing needs and desires! Own Your Journey!

Dettagli