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On f th grtt bnft f yoga tht t can hl ease n and make t r to mng. It mrtnt t undrtnd that g is not rrt for ll t f njur. In gnrl, gntl g may hl a hrn njur. If ur njur ut nd severe, however, you nd llw t t hl (with rest) before beginning a g program.
Sfll, a mt-nl showed tht l who practiced g regularly fr t lt six weeks rrtd rdutn in n nd mrvmnt n mblt.
D you uffr frm frequent n? D u ht rlng n mdtn every tm you uffr from n? If u d, thn you will b ld to hr tht g meditation is nthr n rlf tn open to u tht dn't involve having weird side effects.
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