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Nerish Irum
pubblicato da
N.I
Several fruit and herbal plants offer natural remedies for stress and depression. Chamomile, known for its calming properties, aids relaxation and sleep. Lavender reduces anxiety and promotes a sense of calmness. Passionflower has sedative effects, alleviating stress and improving sleep quality. Lemon balm boosts mood and reduces tension. St. John's Wort enhances serotonin levels, easing depressive symptoms. Rhodiola rosea helps the body adapt to stress and enhances mood. Finally, berries like blueberries and strawberries are rich in antioxidants, which combat stress-related inflammation. These plants offer holistic relief, supporting mental well-being and providing a natural alternative to conventional treatments.
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