Elusive and frustrating. In this way, many betas and other sober people experience their emotional life. Anyone who does not understand his inner life becomes entangled in it and puts a lot at risk: relationships, careers and happiness in life. Before you know it, you are waving off your partner, children or colleagues with an incomprehensible bad feeling. This book changes that.
A compelling read! With this integrated model, Joke shares her vast and intuitive understanding about feelings in an easy-to-follow and refreshing way. This book is a page-turner that tackles a wide-range of relevant topics from the practical implications of the brain's structure to strategies on how to be mindful of and address feelings. Joke's unique ability to bridge scientific insights from an evolving field with "what works in practice" sets this model apart from others. Rahul Gannamani, MD/PhD candidate at the Department of Neurology, University Medical Centre Groningen, The Netherlands.
Practical book about feeling for people with both feet on the ground - Antoinette Horst, company doctor. Recommended for people who have difficulty feeling - Els van Rijn, CEO of Therapy centre Psy-zo! It is wonderful how something 'vague' as feeling is described so concretely and practically -Bart van den Belt, owner Business Success Academy. The book helps to make talking about feelings easier. In this way you increase the knowledge of your own feelings - Jan Korte, football affairs manager FC Emmen. Clear description of what happens in our brains when emotions occur - Anneke Boersma, organizational advisor.