Think Smart & Lose Weight

This would have to be the easiest book to read ever. It is 208 pages of very plain language in very short chapters, the shortest being half a page.
Sandy, a nurse, used to be heavily overweight herself. Her dialogue is striking for its non-stop, first-hand wisdom, expressed with enthusiasm and passion, and all in keeping with true Natural Health.
This book demolishes the use of unhealthy and junk foods in a most graphical and colourful way. The motivating effect this has might well be the book's greatest offering to people who want to overcome obesity and terrible health. "Be smart stop stuffing your poor body with dead junk food!" she declares.
Sandy's book is not a diet book. It is a guide for people with diet-related issues who want to lose weight and are serious about keeping it off. It is a testament of what is achievable for the individual. Losing weight is not about counting calories and living on the scales, it's about making small daily changes that will contribute to an exciting new you. Sandy Bröcking's own story is behind the innovative health plan presented which does not involve a radical or expensive diet regime.
Sandy is dedicated to saving others from what she has been through, especially the embarrassment of being greatly overweight.

Review by Roger French, the Natural Health Society

Think Smart and Lose Weight provides the perfect companion for all personal journeys towards a healthy way of life.

"I think it is a great guide to health coupled with an individual's journey toward better eating and a more enjoyable lifestyle. This book is a fantastic and easy read."
Emma H

"Thank you Sandy, you changed the life of a whole family."
Alex W

Dettagli