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It is often accepted that life can be filled with challenges and trials, which can put us in a spiral of negative thoughts. However, positive psychology teaches us that the norm is not necessarily to see only the negative aspects of life. Indeed, cultivating a positive state of mind through practices such as meditation, gratitude and the search for the meaning of life, can prove to be a powerful lever to improve our emotional and mental well-being. With this in mind, this guide will focus on the benefits of a positive mindset in everyday life, highlighting the importance of positive thinking and the benefits that come with it.
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