Three keys to opromise metabolism

Three Keys to Opromize Metabolism: Stress, Sleep And Diet.
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Metabolism accounts not only for weight loss and weight gain, but also for
immune system function, energy levels, mood and emotional health,
hormonal balance, skin quality, body shape, elimination... In fact, every
function you can think of in the body, physiological or mental, can be
related to some metabolic process. Thus, conditions like diabetes, obesity,
cancer, heart failure, chronic inflammation, depression, and even epilepsy -
all of those (and many more!) can be linked to an underlying metabolic
issue.
In truth, we metabolize much more than what we eat and drink. We
metabolize our own hormones and the waste created as byproduct from
physiological processes (including metabolism itself). And of course, we
metabolize thoughts and emotions (some of which are often highly toxic)
much the same way we metabolize food and drinks.
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On the face of it, metabolism turns out to be at the core of our physical,
mental and emotional health. Therefore, to optimize health, we must
optimize metabolism. Importantly, there are three equally important factors
to look at in order to improve metabolism: stress, sleep and diet.
Stress creates free radicals, i.e. more waste to be metabolized. The other
problem with stress is that it turns on the fight-flight mechanism which leads
to shutting down the healthy metabolic pathways. As a result, blood sugar
and insulin levels go up making us store more fat (and fat cells, in turn, hold
on to more physical and emotional toxins).

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