Tired of Not Sleeping?

A wholistic program for a good night's sleep. This book provides you with practical stategies for 68 things that stop you sleeping. Up to date information is given on antidepressant rugs and sleeping.The latest information is given on: The correct use of anti-depressant drugs and sleeping pills - Natural herbal and nutritional sleeping remedies - Supplements and foods to help your brain and nervous system relax - The sleep hormone melatonin - Aromatherapy. - Behavioral and relaxation therapy. This book gives you holistic solutions for 68 things that could be stopping you from sleeping, such as - Anxiety & panic attacks - Sleep apnoea & snoring - Painful joints & muscles - Bladder problems - Respiratory infections - Allergies - Bowel & intestinal problems - Hormonal imbalances - Night sweats - Hot flushes - Itching skin - Burning feet - Weight excess - Jet lag - Nightmares & fears - Muscle cramps & spasms - Restless legs - Tinnitus - Trauma & grief - Depression.

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