Top Tips to Reduce Stress Naturally

Top Tips to Reduce Stress Naturally (Fully Illustrated).

Our pressurized life styles are unfortunately making many of us ill, both physically and mentally. The obvious antidote to stress is to try to remove the source of it where we can but, this is often neither practical nor realistic. So, we¿re stuck with it, right - it¿s a way of life? No, it doesn¿t have to be!

There are many natural ways in which we can reduce our stress loads to within acceptable limits simply by changing a few things that we do or by incorporating some simple coping techniques. The first thing we need to look at is how to rein in that run away horse by regaining control and then working to keep it that way. It¿s OK, it will be worth it.

Stress is a normal physical response to any situation that makes us feel threatened in some way. All well and good but when the stress becomes relentless, we start to cause widespread damage to our whole being, and that¿s where the problems start. So, what to do?

We need to redress the balance by finding ways to manage the levels as effectively as we can. Simply by reducing the stress by instigating some calming measures that individually suit us, we can make a big difference to the load we are carrying and, in so doing, get our levels back to within safer limits.

As a result, we become happier more balanced people who are nicer to be around - everybody wins out.

Contents:
* Food; Energy Boosters, Snacks - The Right & Wrong Sort
* Relaxation Techniques, Aromatherapy, Massage, Music, Sex
* The Magic of Herbs
* Physical Exercises; Yoga, Tai Chi, Walking
* Mental Exercises; Meditation, Self-Hypnosis, Visualization
* Sleep - How to Get the Right Sort of Sleep.

Dettagli