Total Wellness

Living in a rapidly changing world, Millennials and Generation Z are struggling to find balance in life: balance between the professional and the personal, between friends and family, and between relaxation and realizing their future goals or finding their life purpose. The expectations society puts on them are stifling, and their well-being is suffering because of itbut it doesn't have to be this way.

This book is dedicated to helping the younger generations overcome their wellness challenges and find their unique life balance, regardless of their race, gender, or sexual orientation. Through comprehensive explanations of emotional, physical, environmental, social, and even spiritual wellness, Total Wellness provides a step-by-step guide to improving the lives of younger generations as they take the first steps to independence. They, as we all, need all the background knowledge they can get to help them prepare for the bright but unpredictable future ahead of them.

About the Author

As Founding Partner of Glymph Consulting, LLC., a consulting firm that focuses on business infrastructure development and mentoring, as well as individual wellness, Rikimah Glymph is a writer, mentor, and advocate for equal rights and opportunity. With over a decade of experience affecting change in both the political and civil worlds, Rikimah has served as the Chief of People & State Operations for Bernie 2020 and as the Global Director of People Operations for Dimagi. Rikimah has a B.A. in History, an MBA, and a Master's in Project Managementbut, most importantly, she has a passion for improving the lives of those around her.

While her experiences have positioned her to have in-depth knowledge and firsthand understanding of what others might need, Rikimah's heart is what led her to write Total Wellness. She knows all too well the everyday challenges younger generations face growing up in a rapidly changing world, and she strives to improve their well-being with this book. She hopes it will challenge them to think outside of their comfort zones and to help them create innovative solutions necessary for change.

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