Total Wellness: The Competition Within

Total Wellness: The Competition Within is a new release for those seeking real answers to their questions about wellness. "Find what you are looking for in life". This book will help you find what you thought was missing in your life. You will discover how to become more fulfilled, more content and less stressed. You will not need a personal life coach or a tragic life event to understand that you have the power within. You will discover how to refocus your energy on what truly matters in your life. Find out how to change your thinking in stressful areas of your life. Learn to appreciate the relationship between mind, body and spirit. Use your strengths to build up your weaknesses. Achieve your goals and be successful on your terms. You were born with the power inside of you. All you need is a guide back to that place. This book will ensure that you win your personal "competition within". Brent Swartzlander P.T., D.P.T, O.C.S., Wellness Coach has dedicated his life to helping others heal themselves. Over the past 25 years of healing their bodies he has learned the lessons of the mind, body and spirit. Besides obtaining an advanced doctoral degree in physical therapy, he has studied extensively the connection of the mind, body and spirit and the potential of each to positively or negatively affect the other. The interdependence between mind, body and spirit is the key to changing your life.

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