Carta PAYBACK di Mondadori
Su Mondadori Store, con la tua carta PAYBACK ti premi ad ogni acquisto.
Tally Rye
pubblicato da
HarperCollins Publishers
Let go of the 'exercise rules' and learn to love working out and moving your body in a multitude of ways!
Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative. Gain knowledge and tools that enable you to navigate your path to a health first, holistic approach to fitness which includes insights from leading experts in body image, mental health and intuitive eating.
As you read, you will discover the wonderful physical and mental health benefits of regular activity and then start to feel their effects as you follow Tally's 10-week training plan. The plan is designed to slot into your life in a sustainable and flexible way, providing resistance workouts, bodyweight workouts and weekly challenges to keep mixing it up which can all be done in the comfort of your own home.
Scrivi una recensione per "Train Happy: An intuitive exercise plan for every body"
Torna in cima
Leggi un estratto
dai un voto
