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Explore the transformative power of Cognitive Behavioral Therapy (CBT) and mindfulness in this comprehensive guide. From understanding and managing anxiety, depression, and trauma with positive thinking techniques to overcoming phobias through exposure therapy, each chapter offers practical insights and tools. Learn how thought records can uncover negative patterns and how embracing change can lead to mental harmony. Whether addressing unaddressed anger or harnessing mindfulness for anxiety relief, this book provides essential strategies for improving mental well-being and fostering personal growth.
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