You will develop a better contact with your own feelings and with your whole inner world.
You will acquire a set of skills that will help you enjoy your daily life even more.
Find out what you can do to improve your relationships with your close ones.
I invite you to read this guide step by step, one chapter a day. If you feel like taking several days off between each chapter, it's ok.
Pay attention to your needs and respect them! My suggestion is to have a notebook to accompany you in the Journey. As you continue reading, during the breaks between the chapters, write down everything you feel. Memories, thoughts, emotions, ideas, draw anything that you feel, represent through writing everything you experience.
Pay attention to what your dreams are at night and write them down here.
Observe your inner world carefully during the days.
Be present in your body, in your mind, in your soul.
You are the observer and creator of your life!