For learning Ayurveda, understanding how Tridosha works in the body is very important to know. The three DoshasVata, Pitta and Kaphaform the most basic Ayurvedic principle upon which the entire practice of Ayurveda is postulated.
The book Tridosha Made Easy offers:
The basic understanding of Tridosha in easy language
Functions, types, qualities and places of Tridosha
Tridosha's role in the functioning of the immune system, endocrine system, etc.
Tridosha's role in maintaining health and causing diseases
Tridosha PrakritiBody Type
Diseases and symptoms caused by Tridosha imbalance
Diet and lifestyle to balance Doshas
A healthy daily regimen and relationship with Vata, Pitta and Kapha
Association of Doshas with Ama
Concepts of Avarana and Gata Vatamade easy to understand