Trigger Point Therapy Made Simple

A practical guide to at-home pain relief with trigger point therapy

Whether you're recovering from an injury, dealing with a chronic condition, or experiencing daily headachestrigger point therapy can provide pain relief. Those hidden, tender knots in your musclesalso known as trigger pointsmay be small but they can cause a huge amount of pain. Trigger Point Therapy Made Simple puts healing in your hands so you can stop living in pain and get back to thriving in your life.

Learn the ropes of trigger point therapy with an overview of what causes trigger points, how trigger point therapy works, and what to expect. Organized by muscle, the illustrated, step-by-step instructions will help you find relief from injuries, fibromyalgia, and other myofascial pain conditions with gentle, easy motions and massage techniques. At-home treatment should be simple and effectiveand now it is.

Trigger Point Therapy Made Simple includes:

• Beyond massageTreat your muscles and your nervous system in 4 easy steps for maximum long-lasting pain relief.
• Anatomical aidsHandy anatomical illustrations let you pinpoint where your pain is and show you how to perform the gentle movements that will help you heal.
• Mind and bodyRetrain your brain with a holistic approach to treatment, including helpful habits, breathing exercises, and stress-relief tips.

Move better and recover faster with Trigger Point Therapy Made Simple.

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