Trust the Progress

Welcome to your guide to help you find your first, quality, personal trainer of fitness coach. Many of the steps you can follow in the book will hopefully help you go through the process needed to find that person that will give you the proper guidance needed for your health and fitness success. While there are many amazing online coaches and trainers available we also live in a day of non specific online information, social media influencers, and fads within the fitness industry that may hinder one in his or her fitness journey. There is a plethora of information available out there, but is it individualized for you and your needs? Are influencers truly looking for you to succeed, or are they concerned about their own name? Are websites designed to reach you or your pocketbook? Are you seeing true, healthy, life changes in others, or are you seeing a fad that is a short term fix? There are many questions that you need to ask when looking for a coach or trainer. Some of the questions are explained in this short book.

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