What is turmeric and what are the benefits? The important thing is am I taking it the right way? Every ingredient has some health benefits but only if you take it correctly. Turmeric is used traditionally to treat inflammation, pain, digestion, respiratory and a variety of skin ailments, wounds, menstrual irregularities, ulcer, and even cancer. Everyone knows turmeric as a golden spice because of its yellow color. But turmeric comes in two colors. Yellow turmeric and white turmeric. I am going to tell you some recipes and some important ingredients that are a must-go this miracle spice. Let's cook together and get healed.