Ulcer Diet Cookbook for Beginners - Kimberly Owens

Ulcer Diet Cookbook for Beginners

Kimberly Owens
pubblicato da Kimberly Owens

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Whn lnnng ml fr your lvd n with ulcer, thnk small and mr ftn. Smllr, frequent meals may b bttr tlrtd fr n ndvdul wth an ulcer, ll when xrnng discomfort. Al, attention to timing. It m hl your lvd n to hv th last meal r nk f the d tw hours r mr bfr bdtm.

Yu huld vd deep-fat frng; ung tht m u discomfort, such pepper; nd lmtng ddtnl ft nd l, uh buttr, margarine, regular salad dressings, mayonnaise, nd ur rm. And b sure t u kng mthd that call fr limited ddd ft, such as:

Bkng

Rtng

Suténg

Broiling

Grllng

If thr u r ur lvd n nrnd about what foods t eat, or if rtn fd m t b ggrvtng the ulr, consult ur dtr or a registered dietitian.That being d, lt' dv nt the 30 recipes.

RECIPES FOR ULCER PATIENTS

Hmmd Fish Brth

Ingredients:

2 mdum-zd whl Sole Fish

12 u Purfd Wtr

Natural unrd Slt

Freshly Cruhd Blk Pepper.

Directions:

Rmv th mt from th fh. In a large u n, add th heads, bn,

fn, kn and tl t the wtr. Brng t boiling nt on a hgh ht.

Rdu th ht nd mmr for 1 t 1 hur.
Str n the salt nd r in the last 10 minutes. Strain thrugh a trnr lnd wth cheesecloth.
Transfer to a trlzd food container t tr untl rurd.

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