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Ultra-Processed People - Chris van Tulleken
Ultra-Processed People - Chris van Tulleken

Audiolibro Ultra-Processed People

Chris van Tulleken
pubblicato da Knopf Canada

Prezzo online:
24,37

The Omnivore's Dilemma meets Fast Food Nation from a global perspective in this game-changing look at the science, economics, and history of ultra-processed food and the industry's effect on our health and planet.

It's not you, it's the food.

How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of "food"? Chances are, if you're eating something that came wrapped in plastic and contains a funky ingredient you don't have in your kitchen, it's most likelyalmost definitelyultra-processed food, or UPF. More than the principal obstacle to "eating right," UPF has been linked to metabolic disease, depression, inflammation, anxiety, and cancer, while the production, distribution, and disposal of UPF and related products globally is known to cause devastating environmental damage. At the same time, UPF represents the dominant, nigh-unavoidable food culture for millions upon millions of eaters.

Medical doctor and broadcaster Chris van Tulleken has spent his career trying to reframe the conversation around eating right, balancing the hard (and sometimes shocking) facts about what we're putting into our bodies with empathy for the natural desire to keep eating what we like, have time for, and can afford. As he argues in this book, we are all participants in an experiment we didn't consent to, one to determine how to get us to buy as much ultra-processed food as possible. It's not as simple as stumbling across the right diet trend, finding time to meal plan, or avoiding over-indulging in sugar, fat, or carbs or any other culprit. Nor is it a matter of individual will. It's about learning to live in "the third age of eating"defined by the overwhelming abundance of ultra-processed eating optionsand arming yourself with the simple and not-so-simple facts that will help you make the choices that are right for you.

Dettagli down

Generi Salute Benessere Self Help » Alimentazione e Diete , Economia Diritto e Lavoro » Studi di Settore » Industria manifatturiera » Economia » Economia, altri titoli

Editore Knopf Canada

Formato Audiolibro

Durata 11:35.46

Pubblicato 27/06/2023

Lingua Inglese

EAN-13 9781039010833

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