Understand Habits

Have you been wondering why some habits just seem to beso strong that no matter how hard you try, you just can'tseem to get over them and then there are habits that youreally want to adopt but they just seem too difficult to actupon? Well, if the answer to this question is yes then you arelucky because you have come to the right place.This book is going to answer all the questions regarding habitsand habit formation that you may have in your mind. You willbe able to understand things in a way better manner once youstart to understand the scientific basis of this procedure. In thisbook we have mentioned:What is a habitWhat are habits all aboutWhat are the three parts of a habitHow does a habit developWhat is the complete mechanism of habit formation andmaintenance of that habitGood habits that you must adopt and that will lead youtowards a healthier life-styleBad habits that you need to stay away from if you want tostay healthyHow to enhance your will powerHow to get better at self-controlMeasures that you must take for better self-controlThings you need to do to adopt good habitsThings that you must stay away from if you want to adoptgood habitsA conclusion of everything related to habitsPrecisely, we have tried to cover everything in this book andwe know for a fact that you are not going to regret buyingthis book at all. We wish you good luck for the journeythroughout this book and we know that you will not getdisappointed at any point.

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